Tuesday, October 14, 2008

Do u like make a bread?


I like it! And today I will be make a wonderful quick corn bread :)



This cornbread is virtually fat-free. It can be eaten on its own or used in the delicious cornbread sausage stuffing recipe you will find in this feature. Calories, fat and cholesterol were reduced by:

* using skim milk in place of whole milk
* replacing whole eggs with egg whites
* using butter-flavored granules in place of oil



Before After
Calories 236 141
Fat (g.) 11.6 1
% Calories from Fat 44% 6%
Cholesterol (mg.) 58 1

1 cup unbleached flour
1 1/3 cups yellow cornmeal
1 tablespoon baking powder
1 cup skim milk
2 egg whites
3 tablespoons butter-flavored granules, reconstituted

Coat an 8-inch-square baking pan with nonstick spray. Whisk flour, cornmeal and baking powder in a bowl. In another bowl, whisk milk, egg whites and butter granules. Add milk mixture to dry ingredients and stir just until moistened. Pour batter into pan; spread evenly. Bake at 425 degrees until a toothpick inserted in center comes out clean, 20 to 25 minutes. Cool on wire rack for 5 minutes. Remove from pan.

Makes 8 servings.

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